The race, in three figures
The race, in words
Kurt Attard & Matthew Ellul finished in the top 10% of the field at Gdansk 2026, in 55:16 for 11th of 165 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:04v median −0:26
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Block 02 5:39Running 2 3:38v median −0:37
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Block 03 6:50Running 3 3:39v median −1:01
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Block 04 5:38Running 4 3:38v median −1:02
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Block 05 7:33Running 5 3:37v median −1:04
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Block 06 5:12Running 6 3:36v median −0:59
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Block 07 6:13Running 7 3:37v median −1:02
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Block 08 7:23Running 8 4:01v median −1:13
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men's teams who finished.