The race, in three figures
The race, in words
1:05:07 at Gdansk 2026 put Alex McDonald & Benjamin Dillon 100th of 508 men's teams in the Doubles Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:35v median −0:30
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Block 02 6:17Running 2 4:10v median −0:50
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Block 03 7:10Running 3 4:33v median −0:45
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Block 04 7:48Running 4 4:32v median −0:48
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Block 05 8:55Running 5 4:23v median −1:04
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Block 06 5:53Running 6 4:24v median −0:52
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Block 07 7:18Running 7 4:25v median −0:52
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Block 08 9:16Running 8 5:07v median −0:50
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 507
A pace, not a person: at every mat, the middle of the 507 men's teams who finished.