The race, in three figures
The race, in words
A top 10% finish for Ewa Woźniak & Emilia Donajgrodzka at Gdansk 2026: 1:13:06, 53rd of 653 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:22, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:50v median −1:03
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Block 02 6:23Running 2 4:42v median −1:13
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Block 03 8:18Running 3 5:01v median −1:11
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Block 04 8:21Running 4 5:05v median −1:07
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Block 05 10:14Running 5 5:11v median −1:07
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Block 06 6:36Running 6 5:05v median −1:05
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Block 07 7:51Running 7 5:14v median −0:56
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Block 08 11:41Running 8 8:12v median +1:16
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 649
A pace, not a person: at every mat, the middle of the 649 women's teams who finished.