The race, in three figures
The race, in words
Naomi va Rulo finished in the top 10% of the field at Gdansk 2026, in 1:17:21 for 66th of 775 women in the Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
Gdansk gave the field time back: about 2:15 faster than the average race this season, by 344 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:46v median −0:42
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Block 02 7:04Running 2 4:22v median −1:11
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Block 03 8:39Running 3 4:42v median −1:09
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Block 04 10:09Running 4 4:46v median −1:02
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Block 05 9:49Running 5 4:54v median −1:01
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Block 06 6:38Running 6 4:51v median −0:57
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Block 07 8:16Running 7 4:52v median −0:54
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Block 08 12:15Running 8 5:40v median −1:02
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women who finished.