The race, in three figures
The race, in words
A top 10% finish for Alan King at Gdansk 2026: 1:09:41, 125th of 1,349 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:57 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:53v median −0:07
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Block 02 7:25Running 2 4:21v median −0:34
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Block 03 8:10Running 3 4:26v median −0:53
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Block 04 7:03Running 4 4:22v median −0:55
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Block 05 9:15Running 5 4:28v median −0:59
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Block 06 5:58Running 6 4:14v median −1:03
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Block 07 8:03Running 7 4:19v median −0:58
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Block 08 10:06Running 8 4:56v median −1:18
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.