The race, in three figures
The race, in words
Jonathan Murphy finished 163rd of 286 men in the Pro division at Gdansk 2026, in 1:20:19.
Legs and stations told different stories: 64% of the field beaten on the runs, 32% on the stations. Nowhere gained more than the sled pull: 0:39 on the median. The sandbag lunges cost the most time: 1:57 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:25v median −0:03
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Block 02 9:20Running 2 4:11v median −0:01
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Block 03 8:39Running 3 4:19v median −0:16
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Block 04 9:58Running 4 4:18v median −0:18
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Block 05 9:02Running 5 4:29v median −0:13
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Block 06 6:28Running 6 4:14v median −0:22
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Block 07 11:05Running 7 4:26v median −0:13
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Block 08 12:09Running 8 5:16v median −0:07
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.