The race, in three figures
The race, in words
1:21:25 at Gdansk 2026 put Kalvis Penka 172nd of 286 men in the Pro division.
The sandbag lunges cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
1:02 slower than at Riga 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:49v median +0:21
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Block 02 8:57Running 2 4:44v median +0:32
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Block 03 9:31Running 3 4:47v median +0:12
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Block 04 9:40Running 4 4:57v median +0:21
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Block 05 9:21Running 5 4:55v median +0:13
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Block 06 7:03Running 6 4:55v median +0:19
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Block 07 10:20Running 7 5:05v median +0:26
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Block 08 12:01Running 8 5:41v median +0:18
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.