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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Hoang Viet Nguyen

GER M 35-39 n = 286
Finish · net time
1:23:24
+4:52 v median 1:18:32
Men
187/286
35-39
43/65
Field beaten
35%

The race, in three figures

Field beaten
23%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:38
v median
113/286
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
219/286
Rank

The race, in words

1:23:24 at Gdansk 2026 put Hoang Viet Nguyen 187th of 286 men in the Pro division.

The stations carried this race: faster than 46% of the field across all eight, against 23% on the runs. If there was time left out there, it was on the sandbag lunges, 0:59 behind the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.

11:03 slower than at Vienna 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:18
    v median −0:10
    1000m SkiErg 4:17
    v median −0:02
  2. Block 02 8:24
    Running 2 4:25
    v median +0:13
    50m Sled Push 3:59
    v median −0:14
  3. Block 03 9:49
    Running 3 5:06
    v median +0:31
    50m Sled Pull 4:43
    v median −0:16
  4. Block 04 10:37
    Running 4 5:27
    v median +0:51
    80m Burpee Broad Jump 5:10
    v median +0:57
  5. Block 05 10:14
    Running 5 5:34
    v median +0:52
    1000m Row 4:40
    v median +0:09
  6. Block 06 7:07
    Running 6 4:54
    v median +0:18
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 11:02
    Running 7 5:21
    v median +0:42
    100m Sandbag Lunges 5:41
    v median +0:59
  8. Block 08 12:27
    Running 8 6:36
    v median +1:13
    Wall Balls 5:51
    v median −0:38

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:56
0:35 0:21
B2 · 50m Sled Push
1:08
0:37 0:31
B3 · 50m Sled Pull
0:51
0:26 0:25
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:24
0:10 0:14
B6 · 200m Farmers Carry
0:58
0:18 0:40
B7 · 100m Sandbag Lunges
1:18
0:15 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:52 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2026

See this race on page 4
Other races by Hoang Viet Nguyen
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286