The race, in three figures
The race, in words
Weronika Śróbka & Natalia Zaciek & Wioleta Sadowska & Anna Dudek finished in the top 10% of the field at Gdansk 2026, in 1:07:46 for 3rd of 55 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 5:29, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:34v median −0:31
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Block 02 6:35Running 2 4:34v median −0:19
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Block 03 8:06Running 3 4:18v median −0:36
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Block 04 8:44Running 4 4:35v median −0:07
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Block 05 8:44Running 5 4:11v median −0:51
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Block 06 6:17Running 6 4:38v median −0:36
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Block 07 7:11Running 7 4:22v median −0:42
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Block 08 8:13Running 8 4:47v median −0:45
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.