The race, in three figures
The race, in words
1:14:07 at Gdansk 2026 won the 55–59 age group for Grzegorz Gajdus, first of 21.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 62% on the stations. The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
The field ran 1:38 slower at Gdansk 2026 than at Warsaw 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:04v median −0:56
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Block 02 6:27Running 2 3:55v median −1:00
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Block 03 10:15Running 3 4:18v median −1:01
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Block 04 9:18Running 4 4:05v median −1:12
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Block 05 8:49Running 5 4:11v median −1:16
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Block 06 6:11Running 6 4:07v median −1:10
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Block 07 9:14Running 7 4:10v median −1:07
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Block 08 10:18Running 8 4:40v median −1:34
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.