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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Rakel Aalberg

NOR W 35-39 n = 775
Finish · net time
1:28:48
−4:49 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
278/775
35-39
58/161
Field beaten
64%

The race, in three figures

Field beaten
69%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
265/775
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
416/775
Rank

The race, in words

1:28:48 at Gdansk 2026 put Rakel Aalberg 278th of 775 women in the Open division, ahead of 64% of the field.

Gdansk gave the field time back: about 2:15 faster than the average race this season, by 344 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:33
    v median +0:05
    1000m SkiErg 5:08
    v median −0:11
  2. Block 02 8:26
    Running 2 5:15
    v median −0:18
    50m Sled Push 3:11
    v median −0:06
  3. Block 03 10:05
    Running 3 5:19
    v median −0:32
    50m Sled Pull 4:46
    v median −0:25
  4. Block 04 12:06
    Running 4 5:22
    v median −0:26
    80m Burpee Broad Jump 6:44
    v median +0:08
  5. Block 05 10:45
    Running 5 5:30
    v median −0:25
    1000m Row 5:15
    v median −0:12
  6. Block 06 7:53
    Running 6 5:45
    v median −0:03
    200m Farmers Carry 2:08
    v median −0:04
  7. Block 07 10:15
    Running 7 5:15
    v median −0:31
    100m Sandbag Lunges 5:00
    v median +0:03
  8. Block 08 12:34
    Running 8 6:08
    v median −0:34
    Wall Balls 6:26
    v median −0:08

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:13
0:47 0:26
B2 · 50m Sled Push
1:17
0:43 0:34
B3 · 50m Sled Pull
0:51
0:31 0:20
B4 · 80m Burpee Broad Jump
1:01
0:28 0:33
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
1:04
0:26 0:38
B7 · 100m Sandbag Lunges
1:12
0:19 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:51 ahead

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 6
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775