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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Henrik Nilö

SWE M 45-49 n = 286
Finish · net time
1:32:36
+14:04 v median 1:18:32
Men
237/286
45-49
12/18
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
86/286
Rank
Biggest loss
Wall Balls
+2:20
v median
233/286
Rank

The race, in words

Henrik Nilö finished 237th of 286 men in the Pro division at Gdansk 2026, in 1:32:36.

If there was time left out there, it was on the wall balls, 2:20 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:04
    v median +0:36
    1000m SkiErg 4:44
    v median +0:25
  2. Block 02 9:51
    Running 2 4:51
    v median +0:39
    50m Sled Push 5:00
    v median +0:47
  3. Block 03 11:38
    Running 3 5:19
    v median +0:44
    50m Sled Pull 6:19
    v median +1:20
  4. Block 04 10:32
    Running 4 5:28
    v median +0:52
    80m Burpee Broad Jump 5:04
    v median +0:51
  5. Block 05 10:18
    Running 5 5:26
    v median +0:44
    1000m Row 4:52
    v median +0:21
  6. Block 06 7:07
    Running 6 5:16
    v median +0:40
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 11:36
    Running 7 5:22
    v median +0:43
    100m Sandbag Lunges 6:14
    v median +1:32
  8. Block 08 15:08
    Running 8 6:19
    v median +0:56
    Wall Balls 8:49
    v median +2:20

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:04
0:40 0:24
B2 · 50m Sled Push
1:20
0:45 0:35
B3 · 50m Sled Pull
0:58
0:32 0:26
B4 · 80m Burpee Broad Jump
0:58
0:34 0:24
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
1:06
0:24 0:42
B7 · 100m Sandbag Lunges
1:46
0:22 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2026

See this race on page 5
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286