The race, in three figures
The race, in words
Marcelina Kopka & Jakub Jandura & Elżbieta Liberadzka & Daniel Stefaniak finished in the top 10% of the field at Gdansk 2026, in 56:26 for 3rd of 56 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:56v median −0:33
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Block 02 5:30Running 2 3:35v median −0:49
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Block 03 6:48Running 3 3:39v median −0:42
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Block 04 7:18Running 4 4:58v median +0:34
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Block 05 7:11Running 5 3:24v median −0:59
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Block 06 4:49Running 6 3:31v median −1:11
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Block 07 6:19Running 7 3:46v median −0:49
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Block 08 7:45Running 8 4:04v median −0:57
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.