The race, in three figures
The race, in words
Siri Jentoft & Kristin Monshaugen & Somner Brenna-Hansen & Sebastian Aaland finished in the top 10% of the field at Gdansk 2026, in 57:53 for 4th of 56 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:49v median −0:40
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Block 02 5:54Running 2 3:36v median −0:48
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Block 03 7:24Running 3 3:46v median −0:35
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Block 04 6:20Running 4 3:35v median −0:49
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Block 05 7:27Running 5 3:34v median −0:49
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Block 06 5:40Running 6 3:44v median −0:58
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Block 07 6:17Running 7 3:32v median −1:03
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Block 08 7:39Running 8 4:14v median −0:47
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.