The race, in three figures
The race, in words
Connah Haywood finished 302nd of 1,349 men in the Open division at Gdansk 2026, in 1:15:48, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:50v median −0:10
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Block 02 7:12Running 2 4:21v median −0:34
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Block 03 8:59Running 3 4:36v median −0:43
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Block 04 10:08Running 4 4:30v median −0:47
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Block 05 9:10Running 5 4:37v median −0:50
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Block 06 5:46Running 6 4:24v median −0:53
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Block 07 8:39Running 7 4:22v median −0:55
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Block 08 11:36Running 8 4:59v median −1:15
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.