The race, in three figures
The race, in words
In the Pro division at Gdansk 2026, Helle Moe Emanuelsen crossed the line in 1:17:05: 38th of 143 women, faster than 73% of the field.
The wall balls were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:39v median −0:15
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Block 02 8:17Running 2 4:25v median −0:17
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Block 03 9:20Running 3 4:39v median −0:23
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Block 04 9:15Running 4 4:40v median −0:21
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Block 05 9:45Running 5 4:53v median −0:13
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Block 06 6:23Running 6 4:35v median −0:21
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Block 07 9:32Running 7 4:43v median −0:24
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Block 08 10:44Running 8 5:39v median −0:12
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women who finished.