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Poland / Gdansk 2026 / Individual Pro · Women / Season 9 (2026/27)

Sandra Valančauskaitė

LTU W 40-44 n = 143
Finish · net time
1:17:35
−8:42 v median 1:26:17
Women
42/143
40-44
3/23
Field beaten
71%

The race, in three figures

Field beaten
65%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
21/143
Rank
Biggest loss
50m Sled Push
+0:07
v median
81/143
Rank

The race, in words

1:17:35 at Gdansk 2026 put Sandra Valančauskaitė on the age-group podium: 3rd of 23 in the 40–44 age group.

The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

An improvement of 3:04 on Oslo 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:39
    v median −0:15
    1000m SkiErg 4:52
    v median −0:02
  2. Block 02 9:06
    Running 2 4:31
    v median −0:11
    50m Sled Push 4:35
    v median +0:07
  3. Block 03 9:21
    Running 3 4:48
    v median −0:14
    50m Sled Pull 4:33
    v median −0:30
  4. Block 04 8:57
    Running 4 4:42
    v median −0:19
    80m Burpee Broad Jump 4:15
    v median −0:47
  5. Block 05 9:25
    Running 5 4:43
    v median −0:23
    1000m Row 4:42
    v median −0:20
  6. Block 06 7:12
    Running 6 4:42
    v median −0:14
    200m Farmers Carry 2:30
    v median −0:05
  7. Block 07 8:37
    Running 7 4:47
    v median −0:20
    100m Sandbag Lunges 3:50
    v median −1:07
  8. Block 08 10:56
    Running 8 5:51
    v median +0:00
    Wall Balls 5:05
    v median −0:54

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:57
0:35 0:22
B2 · 50m Sled Push
1:06
0:37 0:29
B3 · 50m Sled Pull
0:45
0:27 0:18
B4 · 80m Burpee Broad Jump
0:35
0:22 0:13
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
0:53
0:18 0:35
B7 · 100m Sandbag Lunges
0:58
0:11 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 143

A pace, not a person: at every mat, the middle of the 143 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:42 ahead

Elsewhere

The board

Individual Pro · Women at Gdansk 2026

See this race on page 1
Other races by Sandra Valančauskaitė
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Women · n = 143