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Poland / Gdansk 2026 / Individual Pro · Women / Season 9 (2026/27)

Lucie Malkova

CZE W 45-49 n = 143
Finish · net time
1:20:45
−5:32 v median 1:26:17
Women
59/143
45-49
3/11
Field beaten
59%

The race, in three figures

Field beaten
54%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
41/143
Rank
Biggest loss
50m Sled Pull
+0:10
v median
80/143
Rank

The race, in words

1:20:45 at Gdansk 2026 put Lucie Malkova on the age-group podium: 3rd of 11 in the 45–49 age group.

The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:46
    v median −0:08
    1000m SkiErg 4:59
    v median +0:05
  2. Block 02 8:49
    Running 2 4:45
    v median +0:03
    50m Sled Push 4:04
    v median −0:24
  3. Block 03 10:06
    Running 3 4:53
    v median −0:09
    50m Sled Pull 5:13
    v median +0:10
  4. Block 04 9:36
    Running 4 4:55
    v median −0:06
    80m Burpee Broad Jump 4:41
    v median −0:21
  5. Block 05 10:08
    Running 5 5:06
    v median +0:00
    1000m Row 5:02
    v median +0:00
  6. Block 06 7:13
    Running 6 5:02
    v median +0:06
    200m Farmers Carry 2:11
    v median −0:24
  7. Block 07 9:12
    Running 7 5:00
    v median −0:07
    100m Sandbag Lunges 4:12
    v median −0:45
  8. Block 08 11:25
    Running 8 5:48
    v median −0:03
    Wall Balls 5:37
    v median −0:22

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:58
0:35 0:23
B2 · 50m Sled Push
1:07
0:38 0:29
B3 · 50m Sled Pull
0:44
0:26 0:18
B4 · 80m Burpee Broad Jump
0:32
0:24 0:08
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:57
0:21 0:36
B7 · 100m Sandbag Lunges
0:54
0:12 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 143

A pace, not a person: at every mat, the middle of the 143 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 ahead

Elsewhere

The board

Individual Pro · Women at Gdansk 2026

See this race on page 2
Other races by Lucie Malkova
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Women · n = 143