The race, in three figures
The race, in words
1:19:35 at Gdansk 2026 put Jarkko Träsk on the age-group podium: 2nd of 21 in the 55–59 age group.
The sandbag lunges were the standout, 1:18 quicker than the median and 164th of 1,349. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
That was 2:24 off the time at Istanbul 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:39v median −0:21
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Block 02 7:59Running 2 4:31v median −0:24
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Block 03 9:38Running 3 5:15v median −0:04
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Block 04 10:04Running 4 4:41v median −0:36
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Block 05 9:52Running 5 4:50v median −0:37
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Block 06 6:23Running 6 4:34v median −0:43
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Block 07 8:39Running 7 4:46v median −0:31
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Block 08 11:57Running 8 5:26v median −0:48
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.