Skip to content
Sign in Sign up
Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Anna Nowak

POL W 45-49 n = 775
Finish · net time
1:35:48
+2:11 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
433/775
45-49
31/63
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:29
v median
149/775
Rank
Biggest loss
50m Sled Pull
+1:03
v median
612/775
Rank

The race, in words

1:35:48 at Gdansk 2026 put Anna Nowak 433rd of 775 women in the Open division.

The sled pull cost the most time: 1:03 slower than the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:35
    v median +0:07
    1000m SkiErg 5:08
    v median −0:11
  2. Block 02 8:22
    Running 2 5:34
    v median +0:01
    50m Sled Push 2:48
    v median −0:29
  3. Block 03 12:21
    Running 3 6:07
    v median +0:16
    50m Sled Pull 6:14
    v median +1:03
  4. Block 04 12:33
    Running 4 5:51
    v median +0:03
    80m Burpee Broad Jump 6:42
    v median +0:06
  5. Block 05 11:35
    Running 5 6:17
    v median +0:22
    1000m Row 5:18
    v median −0:09
  6. Block 06 8:47
    Running 6 6:17
    v median +0:29
    200m Farmers Carry 2:30
    v median +0:18
  7. Block 07 11:39
    Running 7 6:18
    v median +0:32
    100m Sandbag Lunges 5:21
    v median +0:24
  8. Block 08 13:51
    Running 8 7:15
    v median +0:33
    Wall Balls 6:36
    v median +0:02

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:11
0:45 0:26
B2 · 50m Sled Push
1:28
0:46 0:42
B3 · 50m Sled Pull
0:53
0:31 0:22
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
1:09
0:25 0:44
B7 · 100m Sandbag Lunges
1:05
0:15 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:09 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 9
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775