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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Sam Coughlan

GBR W 50-54 n = 775
Finish · net time
1:42:24
+8:47 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
552/775
50-54
20/28
Field beaten
29%

The race, in three figures

Field beaten
23%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
296/775
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
602/775
Rank

The race, in words

Sam Coughlan finished 552nd of 775 women in the Open division at Gdansk 2026, in 1:42:24.

If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. The race faded late: the second half went 4:43 worse against the middle of the field than the first.

Gdansk ran fast: the 344 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 4:57
    v median +0:29
    1000m SkiErg 5:41
    v median +0:22
  2. Block 02 9:08
    Running 2 6:01
    v median +0:28
    50m Sled Push 3:07
    v median −0:10
  3. Block 03 11:52
    Running 3 6:19
    v median +0:28
    50m Sled Pull 5:33
    v median +0:22
  4. Block 04 12:32
    Running 4 6:24
    v median +0:36
    80m Burpee Broad Jump 6:08
    v median −0:28
  5. Block 05 12:42
    Running 5 6:43
    v median +0:48
    1000m Row 5:59
    v median +0:32
  6. Block 06 8:51
    Running 6 6:38
    v median +0:50
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 12:33
    Running 7 6:33
    v median +0:47
    100m Sandbag Lunges 6:00
    v median +1:03
  8. Block 08 15:38
    Running 8 8:02
    v median +1:20
    Wall Balls 7:36
    v median +1:02

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:17
0:50 0:27
B2 · 50m Sled Push
1:26
0:51 0:35
B3 · 50m Sled Pull
1:04
0:36 0:28
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
1:32
0:23 1:09
B7 · 100m Sandbag Lunges
1:31
0:14 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 12
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775