The race, in three figures
The race, in words
2:10:04 at Gdansk 2026 put Ewa Krasnodebska 744th of 775 women in the Open division.
The sandbag lunges cost the most time: 3:50 slower than the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:24, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:10v median +0:42
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Block 02 11:03Running 2 6:49v median +1:16
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Block 03 15:17Running 3 7:33v median +1:42
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Block 04 17:17Running 4 7:44v median +1:56
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Block 05 13:25Running 5 7:51v median +1:56
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Block 06 10:42Running 6 8:04v median +2:16
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Block 07 16:47Running 7 8:00v median +2:14
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Block 08 18:47Running 8 9:04v median +2:22
Roxzone, per block
Approach · Exit 16:24
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women who finished.