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Poland / Gdansk 2026 / Individual Open · Men / Season 9 (2026/27)

Paul Trotter

GBR M 50-54 n = 1349
Finish · net time
1:32:22
+4:18 v median 1:28:04
Men
822/1349
50-54
42/86
Field beaten
39%

The race, in three figures

Field beaten
64%
Runs
23%
Stations
Biggest gain
1000m Row
−0:05
v median
568/1349
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
1213/1349
Rank

The race, in words

1:32:22 at Gdansk 2026 put Paul Trotter 822nd of 1,349 men in the Open division.

Legs and stations told different stories: 64% of the field beaten on the runs, 23% on the stations. On the sandbag lunges the field had the edge, by 2:29.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:02
    v median +0:02
    1000m SkiErg 4:52
    v median +0:18
  2. Block 02 9:22
    Running 2 4:48
    v median −0:07
    50m Sled Push 4:34
    v median +1:11
  3. Block 03 10:30
    Running 3 4:52
    v median −0:27
    50m Sled Pull 5:38
    v median +1:05
  4. Block 04 12:02
    Running 4 4:55
    v median −0:22
    80m Burpee Broad Jump 7:07
    v median +1:29
  5. Block 05 9:45
    Running 5 5:00
    v median −0:27
    1000m Row 4:45
    v median −0:05
  6. Block 06 7:34
    Running 6 4:59
    v median −0:18
    200m Farmers Carry 2:35
    v median +0:31
  7. Block 07 12:39
    Running 7 4:59
    v median −0:18
    100m Sandbag Lunges 7:40
    v median +2:29
  8. Block 08 13:48
    Running 8 5:48
    v median −0:26
    Wall Balls 8:00
    v median +0:48

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:06
0:42 0:24
B2 · 50m Sled Push
1:13
0:44 0:29
B3 · 50m Sled Pull
0:51
0:33 0:18
B4 · 80m Burpee Broad Jump
0:53
0:29 0:24
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
1:22
0:35 0:47
B7 · 100m Sandbag Lunges
1:45
0:21 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1343

A pace, not a person: at every mat, the middle of the 1,343 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2026

See this race on page 17
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EE
Measured against
Men · n = 1349