The race, in three figures
The race, in words
A top 10% finish for George Brock & Nikola Starostka at Gdansk 2026: 1:02:16, 52nd of 852 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:45v median −0:45
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Block 02 6:49Running 2 4:29v median −0:54
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Block 03 6:58Running 3 4:30v median −1:11
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Block 04 6:46Running 4 4:29v median −1:11
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Block 05 8:24Running 5 4:27v median −1:18
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Block 06 5:37Running 6 4:20v median −1:16
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Block 07 6:59Running 7 4:41v median −0:57
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Block 08 8:15Running 8 4:53v median −1:29
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 851
A pace, not a person: at every mat, the middle of the 851 mixed teams who finished.