The race, in three figures
The race, in words
In the Doubles Open division at Gdansk 2026, Iwona Kmiecińska & Łukasz Nosek crossed the line in 1:08:32: 136th of 852 mixed teams, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 5:10, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:32v median −0:58
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Block 02 7:10Running 2 4:12v median −1:11
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Block 03 8:06Running 3 4:25v median −1:16
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Block 04 7:54Running 4 4:28v median −1:12
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Block 05 9:07Running 5 4:40v median −1:05
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Block 06 6:29Running 6 4:37v median −0:59
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Block 07 7:43Running 7 4:42v median −0:56
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Block 08 9:19Running 8 5:27v median −0:55
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 851
A pace, not a person: at every mat, the middle of the 851 mixed teams who finished.