The race, in three figures
The race, in words
1:04:37 at Geneva 2026 put Dennis Hermand on the age-group podium: 3rd of 59 in the 25–29 age group.
The sandbag lunges were the standout, 1:52 quicker than the median and 15th of 408. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 96% of the field.
This was a slow day in Geneva. Measured against their other races this season, the people who raced here lost about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:06v median −1:01
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Block 02 6:28Running 2 3:29v median −0:59
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Block 03 7:20Running 3 3:47v median −1:06
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Block 04 7:35Running 4 3:41v median −1:08
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Block 05 8:13Running 5 3:48v median −1:12
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Block 06 5:13Running 6 3:43v median −1:05
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Block 07 7:11Running 7 3:45v median −1:02
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Block 08 9:46Running 8 4:28v median −1:22
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 408
A pace, not a person: at every mat, the middle of the 408 men who finished.