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Zak Lake

GBR M 30-34 n = 1414
Finish · net time
2:57:17
+1:31:12 v median 1:26:05
Course +1:05 v season average ±0:16 · 824 athletes
Men
1417/1414
30-34
335/335
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:36
v median
1147/1414
Rank
Biggest loss
80m Burpee Broad Jump
+10:49
v median
1431/1414
Rank

The race, in words

2:57:17 at Geneva 2026 put Zak Lake 1,417th of 1,414 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 10:49 behind the median. Stronger after halfway: 3:26 better against the middle of the field than before it. 16:31 in the roxzone was slower than 99% of the field.

Geneva cost the whole field time: about 1:05 more than the average race this season, going by 824 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:55
    Running 1 11:15
    v median +6:06
    v median +0:56
  2. Block 02 14:20
    Running 2 7:17
    v median +2:46
    v median +3:22
  3. Block 03 22:52
    Running 3 11:59
    v median +7:04
    v median +6:12
  4. Block 04 25:54
    Running 4 9:30
    v median +4:39
    v median +10:49
  5. Block 05 14:59
    Running 5 9:06
    v median +4:05
    1000m Row 5:53
    v median +0:52
  6. Block 06 11:31
    Running 6 8:49
    v median +3:59
    v median +0:36
  7. Block 07 22:59
    Running 7 11:27
    v median +6:36
    v median +6:14
  8. Block 08 31:24
    Running 8 15:15
    v median +9:21
    Wall Balls 16:09
    v median +9:13

Roxzone, per block

Approach · Exit 16:31

B1 · 1000m SkiErg
1:44
0:11 1:33
B2 · 50m Sled Push
3:03
0:08 2:55
B3 · 50m Sled Pull
2:17
0:37 1:40
B4 · 80m Burpee Broad Jump
1:40
0:41 0:59
B5 · 1000m Row
2:41
1:03 1:38
B6 · 200m Farmers Carry
2:36
1:26 1:10
B7 · 100m Sandbag Lunges
2:31
1:14 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1412

A pace, not a person: at every mat, the middle of the 1,412 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:31:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:31:12 behind

Elsewhere

The board

Individual Open · Men at Geneva 2026

See this race on page 37
Source Unofficial
Event
Geneva 2026
Division
HYROX
Contest
H_LR3MS4JI188B
Measured against
Men · n = 1414