The race, in three figures
The race, in words
Lyndsey McDonald won the 35–39 age group at Boston 2026 in 1:10:10, first of 88.
The burpee broad jumps were the standout, 2:47 quicker than the median and 15th of 452. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:07v median −0:41
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Block 02 6:33Running 2 4:28v median −1:25
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Block 03 8:30Running 3 4:30v median −1:48
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Block 04 8:47Running 4 4:20v median −1:55
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Block 05 9:12Running 5 4:25v median −2:04
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Block 06 6:00Running 6 4:21v median −1:54
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Block 07 7:56Running 7 4:20v median −1:52
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Block 08 9:30Running 8 4:53v median −2:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 447
A pace, not a person: at every mat, the middle of the 447 women who finished.