The race, in three figures
The race, in words
1:12:09 at Boston 2026 won the 30–34 age group for Cayla Liptak, first of 94.
Nowhere gained more than the wall balls: 2:57 on the median. Paced to finish: the second half went 6:53 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:58v median +1:10
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Block 02 6:56Running 2 4:13v median −1:40
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Block 03 10:01Running 3 4:18v median −2:00
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Block 04 8:49Running 4 4:11v median −2:04
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Block 05 8:58Running 5 4:25v median −2:04
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Block 06 6:02Running 6 4:22v median −1:53
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Block 07 7:38Running 7 4:15v median −1:57
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Block 08 8:47Running 8 4:37v median −2:33
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 447
A pace, not a person: at every mat, the middle of the 447 women who finished.