The race, in three figures
The race, in words
Helen Ashton Williams finished in the top 10% of the field at Boston 2026, in 1:19:16 for 32nd of 452 women in the Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 30th of 452. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:59v median −0:49
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Block 02 8:00Running 2 4:45v median −1:08
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Block 03 9:23Running 3 4:47v median −1:31
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Block 04 11:08Running 4 4:48v median −1:27
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Block 05 9:54Running 5 4:52v median −1:37
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Block 06 6:36Running 6 4:50v median −1:25
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Block 07 8:33Running 7 4:47v median −1:25
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Block 08 12:11Running 8 5:44v median −1:26
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 447
A pace, not a person: at every mat, the middle of the 447 women who finished.