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Alana Winston-Khan

USA W 25-29 n = 452
Finish · net time
1:28:54
−12:22 v median 1:41:16
Women
98/452
25-29
15/81
Field beaten
78%

The race, in three figures

Field beaten
85%
Runs
58%
Stations
Biggest gain
50m Sled Push
−0:50
v median
56/452
Rank
Biggest loss
1000m Row
+0:28
v median
358/452
Rank

The race, in words

In the Open division at Boston 2026, Alana Winston-Khan crossed the line in 1:28:54: 98th of 452 women, faster than 78% of the field.

The runs carried this race: faster than 85% of the field over the eight kilometres, against 58% on the stations. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 5:43, ahead of 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:36
    v median −0:12
    v median +0:25
  2. Block 02 7:57
    Running 2 5:14
    v median −0:39
    v median −0:50
  3. Block 03 11:31
    Running 3 5:22
    v median −0:56
    v median +0:03
  4. Block 04 12:26
    Running 4 5:16
    v median −0:59
    v median −0:04
  5. Block 05 11:27
    Running 5 5:23
    v median −1:06
    1000m Row 6:04
    v median +0:28
  6. Block 06 7:19
    Running 6 5:13
    v median −1:02
    v median −0:15
  7. Block 07 10:16
    Running 7 5:08
    v median −1:04
    v median −0:27
  8. Block 08 12:00
    Running 8 5:34
    v median −1:36
    Wall Balls 6:26
    v median −0:41

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:30
0:16 0:14
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
0:56
0:08 0:48
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
1:14
0:34 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 447

A pace, not a person: at every mat, the middle of the 447 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:02 ahead

Elsewhere

The board

Individual Open · Women at Boston 2026

See this race on page 9
Source Unofficial
Event
Boston 2026
Division
HYROX
Contest
H_LR3MS4JI18C9
Measured against
Women · n = 452