The race, in three figures
The race, in words
A top 10% finish for Rebecca Shinnick & Synnøve Tønnesen at Boston 2026: 1:01:48, 5th of 195 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:02 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:21v median −1:09
-
Block 02 6:30Running 2 3:55v median −1:29
-
Block 03 7:25Running 3 4:02v median −1:37
-
Block 04 7:02Running 4 3:58v median −1:41
-
Block 05 8:34Running 5 4:00v median −1:46
-
Block 06 5:43Running 6 4:02v median −1:43
-
Block 07 7:15Running 7 4:08v median −1:45
-
Block 08 8:09Running 8 4:32v median −1:48
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women's teams who finished.