The race, in three figures
The race, in words
1:40:41 at Boston 2026 put Melissa Stanley 224th of 452 women in the Open division, ahead of 50% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 2:39 ahead of the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:16v median +0:28
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Block 02 10:04Running 2 6:16v median +0:23
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Block 03 13:53Running 3 6:38v median +0:20
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Block 04 11:59Running 4 6:33v median +0:18
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Block 05 12:13Running 5 6:42v median +0:13
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Block 06 9:06Running 6 6:35v median +0:20
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Block 07 9:36Running 7 6:40v median +0:28
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Block 08 12:58Running 8 7:09v median −0:01
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 447
A pace, not a person: at every mat, the middle of the 447 women who finished.