The race, in three figures
The race, in words
1:30:24 at Boston 2026 put Benjamin Mcdonald 169th of 418 men in the Open division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:40v median +0:29
-
Block 02 9:31Running 2 5:25v median +0:14
-
Block 03 10:41Running 3 5:42v median −0:03
-
Block 04 12:33Running 4 5:34v median −0:09
-
Block 05 10:09Running 5 5:21v median −0:33
-
Block 06 7:47Running 6 5:30v median −0:09
-
Block 07 10:16Running 7 5:30v median −0:11
-
Block 08 13:35Running 8 6:25v median −0:20
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men who finished.