The race, in three figures
The race, in words
1:40:40 at Boston 2026 put Salvador Ruelas 176th of 250 men in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 16% on the runs. The sandbag lunges cost the most time: 1:28 slower than the median. A harder second half: 11:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:45v median +0:35
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Block 02 8:02Running 2 5:27v median +0:20
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Block 03 10:47Running 3 5:34v median +0:02
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Block 04 11:44Running 4 5:40v median +0:07
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Block 05 11:01Running 5 6:00v median +0:19
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Block 06 8:10Running 6 5:35v median +0:02
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Block 07 16:52Running 7 9:47v median +4:16
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Block 08 17:58Running 8 9:41v median +3:14
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.