The race, in three figures
The race, in words
Kate Benade took 3rd of 69 in the 16–24 age group at Boston 2026, in 1:15:03.
The burpee broad jumps were the standout, 2:10 quicker than the median and 33rd of 475. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 5:07, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:33v median −1:05
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Block 02 7:56Running 2 4:30v median −1:10
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Block 03 9:46Running 3 4:44v median −1:17
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Block 04 9:11Running 4 4:35v median −1:27
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Block 05 10:17Running 5 4:57v median −1:13
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Block 06 6:24Running 6 4:39v median −1:24
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Block 07 8:16Running 7 4:35v median −1:25
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Block 08 9:51Running 8 5:13v median −1:42
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 472
A pace, not a person: at every mat, the middle of the 472 women who finished.