The race, in three figures
The race, in words
1:16:52 at Boston 2026 put John Howell & Henry Pardo & Liam Blomwalker & Graham Lewis 32nd of 57 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. On the wall balls the field had the edge, by 2:03. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:03v median +0:47
-
Block 02 8:16Running 2 3:59v median −0:26
-
Block 03 10:12Running 3 5:24v median +1:05
-
Block 04 8:25Running 4 4:08v median −0:03
-
Block 05 9:02Running 5 4:33v median +0:15
-
Block 06 6:26Running 6 4:42v median +0:00
-
Block 07 7:23Running 7 4:18v median −0:11
-
Block 08 12:19Running 8 5:17v median +0:01
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.