The race, in three figures
The race, in words
A top 10% finish for Steph Decarli & Sammy Johnson & Kyle Fitzsimmons & Maddie McIlroy at Boston 2026: 58:42, 2nd of 78 women's teams in the Relay division.
The sandbag lunges were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:18v median −0:54
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Block 02 5:42Running 2 3:47v median −1:47
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Block 03 6:45Running 3 3:38v median −1:50
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Block 04 7:18Running 4 4:00v median −1:16
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Block 05 7:56Running 5 3:37v median −2:08
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Block 06 5:32Running 6 3:57v median −1:40
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Block 07 6:15Running 7 3:43v median −1:54
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Block 08 7:21Running 8 4:12v median −1:58
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women's teams who finished.