The race, in three figures
The race, in words
Amy Umbel finished in the top 10% of the field at Boston 2026, in 1:09:01 for 17th of 224 women in the Pro division.
The wall balls were the standout, 1:43 quicker than the median and 31st of 224. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:31v median −0:23
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Block 02 7:32Running 2 4:08v median −0:36
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Block 03 9:06Running 3 4:24v median −0:39
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Block 04 8:02Running 4 4:19v median −0:43
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Block 05 9:02Running 5 4:19v median −0:47
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Block 06 6:06Running 6 4:10v median −0:54
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Block 07 8:05Running 7 4:15v median −0:53
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Block 08 8:58Running 8 4:29v median −1:19
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women who finished.