The race, in three figures
The race, in words
2:40:02 at Boston 2026 put Felicia Castillo 466th of 475 women in the Open division.
The sandbag lunges cost the most time: 8:00 slower than the median. A harder second half: 11:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:19, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 6:18v median +1:40
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Block 02 13:53Running 2 8:20v median +2:40
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Block 03 19:07Running 3 8:54v median +2:53
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Block 04 22:29Running 4 9:28v median +3:26
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Block 05 18:43Running 5 11:53v median +5:43
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Block 06 12:50Running 6 9:33v median +3:30
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Block 07 22:16Running 7 9:01v median +3:01
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Block 08 26:11Running 8 13:49v median +6:54
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Women · n = 472
A pace, not a person: at every mat, the middle of the 472 women who finished.