The race, in three figures
The race, in words
1:14:40 at Boston 2026 put Rafa Salama 138th of 1,233 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:20v median −0:51
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Block 02 7:24Running 2 4:06v median −1:01
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Block 03 9:39Running 3 5:08v median −0:32
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Block 04 9:14Running 4 4:40v median −0:55
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Block 05 9:04Running 5 4:36v median −1:06
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Block 06 6:09Running 6 4:19v median −1:15
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Block 07 8:32Running 7 4:29v median −1:02
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Block 08 12:20Running 8 5:16v median −1:11
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1228
A pace, not a person: at every mat, the middle of the 1,228 men who finished.