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Zach Long

USA M 30-34 n = 1233
Finish · net time
1:40:34
+8:45 v median 1:31:49
Men
842/1233
30-34
199/273
Field beaten
32%

The race, in three figures

Field beaten
49%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
336/1233
Rank
Biggest loss
50m Sled Push
+3:12
v median
1219/1233
Rank

The race, in words

Zach Long finished 842nd of 1,233 men in the Open division at Boston 2026, in 1:40:34.

Legs and stations told different stories: 49% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the sled push, 3:12 behind the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:37
    v median −0:34
    v median +0:14
  2. Block 02 11:50
    Running 2 4:53
    v median −0:14
    v median +3:12
  3. Block 03 12:23
    Running 3 5:48
    v median +0:08
    v median +1:26
  4. Block 04 12:12
    Running 4 5:34
    v median −0:01
    v median +0:45
  5. Block 05 12:24
    Running 5 6:34
    v median +0:52
    1000m Row 5:50
    v median +0:52
  6. Block 06 7:40
    Running 6 5:28
    v median −0:06
    v median −0:01
  7. Block 07 10:37
    Running 7 5:54
    v median +0:23
    v median −0:47
  8. Block 08 14:49
    Running 8 6:45
    v median +0:18
    Wall Balls 8:04
    v median +0:36

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
0:27
0:14 0:13
B2 · 50m Sled Push
1:32
0:11 1:21
B3 · 50m Sled Pull
1:53
0:33 1:20
B4 · 80m Burpee Broad Jump
1:12
0:27 0:45
B5 · 1000m Row
1:13
0:32 0:41
B6 · 200m Farmers Carry
1:51
0:59 0:52
B7 · 100m Sandbag Lunges
2:11
1:07 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1228

A pace, not a person: at every mat, the middle of the 1,228 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:50 behind

Elsewhere

The board

Individual Open · Men at Boston 2026

See this race on page 26
Source Unofficial
Event
Boston 2026
Division
HYROX
Contest
H_LR3MS4JI18C8
Measured against
Men · n = 1233