The race, in three figures
The race, in words
1:33:07 at Valencia 2026 put Kai Rymes 364th of 504 men in the Open division.
The sandbag lunges cost the most time: 1:49 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
The field ran 2:42 faster at Valencia 2026 than at Bilbao 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:10v median +1:50
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Block 02 9:07Running 2 5:05v median +0:25
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Block 03 11:08Running 3 5:25v median +0:22
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Block 04 11:42Running 4 5:26v median +0:20
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Block 05 10:13Running 5 5:24v median +0:02
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Block 06 7:35Running 6 5:01v median −0:10
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Block 07 11:51Running 7 5:08v median −0:11
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Block 08 13:41Running 8 5:54v median −0:10
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.