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Spain / Valencia 2026 / Individual Open · Men / Season 9 (2026/27)

Sergio Lacasa

ESP M 30-34 n = 504
Finish · net time
2:06:18
+44:10 v median 1:22:08
Course −1:08 v season average ±0:15 · 667 athletes
Men
489/504
30-34
108/111
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
11%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
232/504
Rank
Biggest loss
100m Sandbag Lunges
+4:15
v median
493/504
Rank

The race, in words

2:06:18 at Valencia 2026 put Sergio Lacasa 489th of 504 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 4:15 behind the median. A harder second half: 19:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:07, behind 99% of the field.

This was a quick course. Against their other races this season, the people who raced Valencia gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:16
    v median +0:56
    1000m SkiErg 5:12
    v median +0:39
  2. Block 02 10:20
    Running 2 6:05
    v median +1:25
    50m Sled Push 4:15
    v median +1:07
  3. Block 03 10:58
    Running 3 6:28
    v median +1:25
    50m Sled Pull 4:30
    v median −0:08
  4. Block 04 15:16
    Running 4 6:27
    v median +1:21
    80m Burpee Broad Jump 8:49
    v median +3:45
  5. Block 05 12:07
    Running 5 7:27
    v median +2:05
    1000m Row 4:40
    v median −0:05
  6. Block 06 11:24
    Running 6 8:16
    v median +3:05
    200m Farmers Carry 3:08
    v median +0:59
  7. Block 07 21:37
    Running 7 12:28
    v median +7:09
    100m Sandbag Lunges 9:09
    v median +4:15
  8. Block 08 21:07
    Running 8 13:14
    v median +7:10
    Wall Balls 7:53
    v median +1:02

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg
0:20
0:10 0:10
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
2:05
0:16 1:49
B4 · 80m Burpee Broad Jump
1:10
0:58 0:12
B5 · 1000m Row
2:13
0:49 1:24
B6 · 200m Farmers Carry
2:27
1:39 0:48
B7 · 100m Sandbag Lunges
4:43
3:58 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:27 behind

Elsewhere

The board

Individual Open · Men at Valencia 2026

See this race on page 33
Source Unofficial
Event
Valencia 2026
Division
HYROX
Contest
H_LR3MS4JI18DA
Measured against
Men · n = 504