The race, in three figures
The race, in words
1:13:26 at Valencia 2026 put Wassim Rtab 60th of 235 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 5:42 better against the middle of the field than the first.
Valencia gave the field time back: about 1:08 faster than the average race this season, by 667 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:25v median −0:55
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Block 02 10:20Running 2 7:20v median +2:38
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Block 03 8:10Running 3 4:19v median −0:36
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Block 04 9:03Running 4 4:13v median −0:37
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Block 05 9:07Running 5 4:28v median −0:28
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Block 06 6:12Running 6 4:19v median −0:26
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Block 07 7:36Running 7 4:12v median −0:37
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Block 08 11:02Running 8 4:41v median −1:02
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 56
A pace, not a person: at every mat, the middle of the 56 men who finished.