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Spain / Valencia 2026 / Individual Open · Men / Season 9 (2026/27)

Hemen Salah

NED M 45-49 n = 235
Finish · net time
1:34:32
+13:09 v median 1:21:23
Course −1:08 v season average ±0:15 · 667 athletes
Men
177/235
45-49
20/26
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
137/235
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
209/235
Rank

The race, in words

1:34:32 at Valencia 2026 put Hemen Salah 177th of 235 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:27 behind the median.

Valencia ran fast: the 667 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:07
    v median −0:13
    1000m SkiErg 4:59
    v median +0:22
  2. Block 02 9:57
    Running 2 6:32
    v median +1:50
    50m Sled Push 3:25
    v median +0:18
  3. Block 03 10:51
    Running 3 5:29
    v median +0:34
    50m Sled Pull 5:22
    v median +0:50
  4. Block 04 13:07
    Running 4 5:32
    v median +0:42
    80m Burpee Broad Jump 7:35
    v median +2:27
  5. Block 05 5:17
    1000m Row 5:17
    v median +0:32
  6. Block 06 2:17
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 5:55
    100m Sandbag Lunges 5:55
    v median +1:05
  8. Block 08 8:28
    Wall Balls 8:28
    v median +2:07

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:14
0:06 0:08
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:00
0:54 0:06
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Valencia 2026

See this race on page 26
Other races by Hemen Salah
Source Unofficial
Event
Valencia 2026
Division
HYROX
Contest
H_LR3MS4JI18DB
Measured against
Men · n = 235