The race, in three figures
The race, in words
Jude Reynolds won the 16–24 age group at Valencia 2026 in 56:45, first of 38.
The wall balls were the standout, 3:43 quicker than the median and 3rd of 419. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 99% of the field.
That was 1:18 off the time at Sydney 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:38v median −0:21
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Block 02 6:27Running 2 3:35v median −0:37
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Block 03 6:59Running 3 3:43v median −0:47
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Block 04 6:22Running 4 3:42v median −0:49
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Block 05 7:33Running 5 3:46v median −0:57
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Block 06 5:11Running 6 3:43v median −0:55
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Block 07 6:32Running 7 3:42v median −1:04
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Block 08 7:28Running 8 3:57v median −1:24
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.