The race, in three figures
The race, in words
1:30:42 at Valencia 2026 put James Tucker 166th of 235 men in the Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
The field ran 7:58 faster at Valencia 2026 than at Tenerife 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:41v median +0:21
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Block 02 8:03Running 2 5:06v median +0:24
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Block 03 10:13Running 3 5:39v median +0:44
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Block 04 12:12Running 4 5:55v median +1:05
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Block 05 10:49Running 5 5:55v median +0:59
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Block 06 8:07Running 6 5:41v median +0:56
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Block 07 12:18Running 7 5:53v median +1:04
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Block 08 13:07Running 8 6:03v median +0:20
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 56
A pace, not a person: at every mat, the middle of the 56 men who finished.