The race, in three figures
The race, in words
Helder Miranda finished 181st of 235 men in the Open division at Valencia 2026, in 1:36:21.
On the sandbag lunges the field had the edge, by 2:42. The race faded late: the second half went 5:21 worse against the middle of the field than the first.
Valencia ran fast: the 667 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:47v median +0:27
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Block 02 8:46Running 2 5:22v median +0:40
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Block 03 10:52Running 3 5:40v median +0:45
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Block 04 11:20Running 4 5:41v median +0:51
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Block 05 10:43Running 5 6:05v median +1:09
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Block 06 9:14Running 6 5:50v median +1:05
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Block 07 13:35Running 7 6:03v median +1:14
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Block 08 15:48Running 8 6:45v median +1:02
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 56
A pace, not a person: at every mat, the middle of the 56 men who finished.