The race, in three figures
The race, in words
In the Pro division at Valencia 2026, Fábio Ferreira crossed the line in 1:14:17: 169th of 419 men, faster than 60% of the field.
The burpee broad jumps were the standout, 0:33 quicker than the median and 137th of 419. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:55v median −0:04
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Block 02 7:43Running 2 4:15v median +0:03
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Block 03 10:24Running 3 4:56v median +0:26
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Block 04 8:23Running 4 4:47v median +0:16
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Block 05 8:59Running 5 4:44v median +0:01
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Block 06 6:27Running 6 4:34v median −0:04
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Block 07 8:41Running 7 4:25v median −0:21
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Block 08 11:36Running 8 4:46v median −0:35
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.